Healthy Chicken Recipes - Healthy penne with chicken and broccoli - High-Fiber

Healthy Chicken Recipes - Healthy penne with chicken and broccoli - High-Fiber, - Looking for Healthy penne with chicken and broccoli, then an individual found the right spot . This Awesome Healthy penne with chicken and broccoli Recipe surely can bright every day . It is definitely easy to create, in addition to do not need put in a lot of period . Also you can obtain the ingredient near you very easily . #Healthy #penne #with #chicken #and #broccoli #High-Fiber #

Ingredients

1-2 skinless chicken breasts, depending on size
1 tbsp olive oil, plus extra for rubbing
2 garlic cloves, finely chopped
Pinch chilli flakes
1 tbsp tomato purée
300g/10½oz tomato passata
Sea salt and freshly ground black pepper
200g/7oz wholewheat penne pasta
200g/7oz tenderstem broccoli, sliced into bite-sized chunks
125g/4½oz baby spinach, washed
½ bunch basil, leaves picked
1-2 tbsp finely grated parmesan

Nutrition : 2 Servings

838 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 27%
  - Carbs : 101g / 34%
  - Protein : 71g / 142%

Preparation

Examine how to make this particular Healthy penne with chicken and broccoli below below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #