Healthy Salads - Three Bean Salad with SauteÌed Chard recipes - High-Fiber, - Are you searching for Three Bean Salad with SauteÌed Chard recipes, then an individual reached the right location . This Awesome Three Bean Salad with SauteÌed Chard recipes Recipe surely may bright your entire day . It will be easy to create, and even do not need put in a lot of moment . Also you can obtain the ingredient near you quickly . #Three #Bean #Salad #with #SauteÌed #Chard #recipes #High-Fiber #
Ingredients
1 1/2 cups (or small can) of cooked great northern beans1 1/2 cups (or small can) of cooked adzuki beans
1 1/2 cups (or small can) of cooked black-eyed peas
1 cup packed rainbow chard, chopped (including some of the stems â" they add color and texture to the salad)
2 garlic cloves, minced
healthy handful of parsley, chopped
3 scallions, chopped
1/4 cup olive oil (plus a tablespoon more for cooking)
1/3 cup white balsamic vinegar
1 teaspoon Dijon mustard
1/2 a lemon
pepper
salt
Nutrition : 4 Servings
576 CALORIES / SERVINGDAILY VALUE :
- Fat : 14g / 22%
- Carbs : 99g / 33%
- Protein : 14g / 28%
Preparation
Go through how to make this kind of Three Bean Salad with SauteÌed Chard recipes right here below:Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #
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