Healthy Soups - Mediterranean Peasant Soup - High-Fiber

Healthy Soups - Mediterranean Peasant Soup - High-Fiber, - This kind of Delicious Mediterranean Peasant Soup Recipe is really the solution to suit your needs who searching for healthy food intended for you. Many people need to live healthy although hard to find appropriate food. With this Mediterranean Peasant Soup recipe, in fact you can easily prepare at your house by simply yourself. #Mediterranean #Peasant #Soup #High-Fiber #

Ingredients

1-½ cup Low Sodium Vegetable Broth (or Stock)
1 Small Yellow Onion, Thinly Sliced
½ cups Frozen Chopped Spinach, Thawed And Drained
1 teaspoon Oregano
1 teaspoon Black Pepper
15 ounces, weight Canned Chickpeas (Or Garbanzo Beans), Drained And Rinsed
1 whole Lemon, Juice Only
Yogurt Or Sour Cream, For Garnish

Nutrition : 4 Servings

109 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 18g / 6%
  - Protein : 6g / 12%

Preparation

Total Instruction for this Mediterranean Peasant Soup recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Kidney-Friendly #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #